Stop Online Gambling Addiction And Quit Properly

Welcome to our digital detoxing series! A series on how to stop addictions toFortnite,Facebook,Instagram,porn,Netflix, Youtube,Tinder… Findall the posts about digital addiction. Today, let’s talk about how to quit the online gambling addiction.

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What is the online gambling addiction?

About online gambling

Online gambling is the act of placing bets or wagers on games of chance over the internet. It includes activities like online casinos, sports betting, and lotteries.

Addiction to online gambling, a “real” addiction?

Officially an addiction?

First, let’s have a look to the DSM-5,the Diagnostic and Statistical Manual of Mental Disorders. Does it includes online gambling addiction?

The fifth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5., published in 2013, does not list online gambling addiction as a separate disorder, but it is included under the category “Problematic Internet Use.”

So what means “online gambling addiction”?

Online gambling addiction is a type of impulse-control disorder. Compulsive gamblers are unable to control their urge to gamble, even when they are aware of the negative consequences.

What is considered online gambling addiction?

There are a few key criteria that can be used to diagnose a gambling addiction:

  • 1. Preoccupation with gambling – This means that an individual is constantly thinking about gambling, whether it is planning their next gambling session, thinking about how they will win back money they have lost, or daydreaming about hitting the jackpot.
  • 2. Need to gamble with increasing amounts of money – An individual with a gambling addiction will often need to gamble with larger and larger amounts of money in order to get the same “high” they felt when they first started gambling.
  • 3. repeated unsuccessful attempts to stop gambling – A gambling addict will often try to stop gambling on their own, but will be unsuccessful in their efforts.
  • 4. Loss of control – An individual with a gambling addiction will often feel like they are not in control of their gambling behavior and will continue to gamble even when it is causing them financial, work-related, or personal problems.
  • 5. Continuing to gamble despite negative consequences – An individual with a gambling addiction will often continue to gamble even when it is causing them financial ruin, relationship problems, or legal issues.

How much online gambling is too much?

There is no definitive answer to this question. It is important to gamble responsibly and to set limits on how much time and money you are willing to spend on gambling activities. If you find that gambling is interfering with your work, social life, or financial stability, it may be time to seek help from a professional.

Some gambling addiction facts & statistics

society not caring about digital addictions

According to the National Council on Problem Gambling, the following statistics are related to gambling addiction:

  • 1. Approximately 2-3% of the general populationare problem gamblers.
  • 2. An estimated 4-6% of college students and 1% of high school studentshave a gambling addiction.
  • 3. Men are more likely than womento develop a gambling problem.
  • 4. The age groups most likely to develop a gambling addiction are young adults and the elderly.
  • 5. People with low income and education levelsare more likely to develop a gambling addiction.
  • 6. The highest rates of gambling addictionare found among people who play electronic gaming machines(such as slot machines) and online gambling.
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Is the online gambling addiction widespread?

Yes, there are a significant number of people who are addicted to online gambling. According to a study conducted by the National Council on Problem Gambling, about 1% of the US population has a severe gambling problem, and another 2-3% have moderate gambling problems. Online gambling has made it easier for people to access and engage in gambling activities, which has led to an increase in the number of people addicted to it. The anonymity and convenience of online gambling also make it more difficult for people to control their behavior and limit their spending.

Symptoms, Causes and Signs of online gambling addiction

Why is online gambling so addictive?

There are a number of reasons why online gambling can be so addictive. First, it can be easy to get caught up in the excitement of gambling online and forget about the real world. This can lead to people gambling more than they can afford to lose, which can quickly spiral out of control. Second, online gambling can be a very isolating activity, which can make it difficult for people to stop. Finally, many online gambling sites offer bonuses and other incentives that can make it very tempting to keep gambling, even when it is no longer affordable.

Possible causes of online gambling dependency

There is no definitive answer to this question as it is different for everyone. However, some possible causes of online gambling addiction could include a need for escapism, a need for excitement, or a way to cope with stress or anxiety.

Additionally, people who are struggling with other addictions or mental health issues may be more likely to develop an addiction to gambling.

Signs & Symptoms of online gambling addiction

Now let’s see if you have the online gambling addiction problem.

  • 1. You spend more time gambling online than you do socializing or working.
  • 2. You have trouble sleeping because you are up gambling all night.
  • 3. You have lost money gambling online and have gone into debt because of it.
  • 4. You have lied to people about how much money you have lost gambling online.
  • 5. You have gambled with money you can’t afford to lose.
  • 6. You are preoccupied with gambling online and thinking about it all the time.
  • 7. You have tried to quit gambling online but have been unable to do so.

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Problems, impacts & bad effects of online gambling: should you quit?

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What are some benefits of online gambling

There are many advantages of online gambling. It is a very convenient way to gamble because you can do it from the comfort of your own home. You also have a much wider range of games to choose from than you would if you were gambling in a brick-and-mortar casino.

Additionally, online gambling sites often offer bonuses and promotions that can make gambling even more fun and exciting.But at the opposite, what can be some online gambling addiction problems addicts suffer from?

general health problems

There is no definitive answer to this question as the effects of online gambling on your health will vary from person to person. Some people may find that gambling online has a positive effect on their mental health, while others may find that it has a negative effect. It is important to remember that everyone is different and that what works for one person may not work for another.

online gambling and sleep disorder

Yes, online gambling can potentially create sleep disorders or sleep problems. This is because online gambling can be addictive, and individuals may spend long hours playing online games, resulting in a lack of sleep or disrupted sleep patterns.

Additionally, the excitement and adrenaline rush associated with online gambling can make it difficult for individuals to wind down and fall asleep after playing. Furthermore, the stress and financial worries associated with online gambling can also contribute to anxiety and sleep disturbances. Therefore, it is essential to practice moderation and responsible gambling habits to avoid the negative effects of online gambling on sleep.

online gambling affecting your brain & mental health: bad for brain and mental health?

Some effects of online gambling on your brain

The effects of online gambling on your brain can be both positive and negative. On the one hand, gambling can help keep your mind active and can provide a sense of excitement. On the other hand, gambling can lead to addiction and can have negative consequences on your mental health.

Some effects of online gambling on your mental health

Some of the potential negative effects of online gambling on mental health include:

  • 1. Increased anxiety and stress levels
  • 2. Difficulty sleeping
  • 3. Irritability
  • 4. Depression
  • 5. Guilt
  • 6. Loss of interest in activities that were once enjoyed
  • 7. social isolation
  • 8. financial problems.

Does online gambling cause stress and anxiety?

Yes, online gambling can cause stress or anxiety. Here are a few reasons why it can be stressful:

  • 1. Financial Stress: The prospect of losing money can be very stressful, especially if you are gambling with money that you cannot afford to lose.
  • 2. Uncertainty: Gambling is a game of chance, and there is always uncertainty around the outcome. This uncertainty can cause anxiety and stress.
  • 3. Addiction: Online gambling can be addictive, and addiction can cause significant stress and anxiety.
  • 4. Social Isolation: Online gambling can be a solitary activity, and this can lead to social isolation and feelings of loneliness.
  • 5. Legal Issues: Depending on where you live, online gambling may be illegal. This can cause stress and anxiety if you are worried about getting caught.

It is essential to recognize these potential risks and take measures to manage them. If you feel like online gambling is causing you stress or anxiety, it may be time to seek help from a mental health professional or a gambling addiction specialist.

Can online gambling addiction lead to sadness and depression?

quit gambling addiction meme

Yes, online gambling addiction can lead to sadness and depression. When a person becomes addicted to online gambling, they may experience financial difficulties, relationship problems, and feelings of guilt and shame. These negative consequences can lead to a sense of hopelessness and helplessness, which can contribute to the development of depression. In addition, the constant highs and lows of placing bets and winning or losing can also affect a person’s mood, leading to feelings of sadness and anxiety. It is important for anyone struggling with online gambling addiction to seek help from a mental health professional or addiction specialist.

Dopamine and online gambling

Dopamine is a neurotransmitter that is associated with feelings of pleasure and reward. When an individual engages in online gambling, the brain releases dopamine, which can create a feeling of excitement and pleasure. This can lead to a cycle of repeated gambling behavior as individuals seek to experience the same pleasurable feelings again. Over time, this can lead to addiction and other negative consequences related to problem gambling.

Additionally, the ease of access to online gambling can make it particularly problematic for individuals who struggle with impulse control or addiction. It is important for individuals to be aware of the potential risks associated with online gambling and to seek support if they experience negative consequences related to their gambling behavior.

online gambling effects on Focus, productivity, attention span, academic performance…

Yes, online gambling can affect focus, productivity, attention span, and academic performance. Here are some ways in which online gambling can impact these areas:

  • 1. Distraction: Online gambling can be highly addictive, and the constant urge to check for updates or winnings can distract individuals from important tasks or responsibilities.
  • 2. Time management: Online gambling can consume a significant amount of time, which can result in neglecting other important activities, such as studying or work.
  • 3. Financial stress: Gambling can result in financial losses, leading to stress and anxiety, which can impact productivity and focus.
  • 4. Lack of sleep: Online gambling can lead to late-night sessions that can impact sleep patterns and result in tiredness during the day, leading to decreased productivity and attention span.
  • 5. Risk-taking behavior: Online gambling can promote risk-taking behavior, which can lead to impulsive decisions and poor judgment, affecting academic performance.

In conclusion, online gambling can have negative effects on focus, productivity, attention span, and academic performance. It is important to practice responsible gambling and to set limits to avoid the negative impacts of online gambling.

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A word about ADHD and online gambling

There is limited research on the specific interaction between ADHD and online gambling. However, some studies suggest that individuals with ADHD may be more susceptible to developing gambling problems due to their impulsive and sensation-seeking behaviors.

Online gambling may also be particularly appealing to individuals with ADHD due to the instant gratification and constant stimulation it provides. The lack of social interaction and immediate consequences associated with online gambling may also make it easier for individuals with ADHD to engage in risky behaviors without considering the potential long-term consequences.

It is important for individuals with ADHD to be aware of these potential risks and seek help if they are struggling with gambling addiction. Seeking support from mental health professionals and participating in support groups can be helpful in managing impulsive behaviors and reducing the risk of developing gambling problems.

affecting your relationships

online gambling and self-esteem

Online gambling can have a significant impact on self-esteem. When a person engages in online gambling, they are taking risks and putting their money on the line. If they win, they may feel a sense of accomplishment and boost to their self-esteem. However, if they lose, they may feel ashamed, embarrassed, and disappointed, leading to a decrease in self-esteem.

Additionally, online gambling can become addictive, causing a person to prioritize gambling over other aspects of their life. This can lead to feelings of guilt and shame, further damaging self-esteem.

It’s important for individuals to be aware of the potential impact of online gambling on their self-esteem and to seek help if they feel that they are becoming addicted or experiencing negative effects on their mental health.

online gambling addiction leads to isolation and loneliness?

quit gambling addiction meme

Yes, online gambling addiction can lead to isolation and loneliness. When someone becomes addicted to online gambling, they may spend most of their time gambling online, neglecting their relationships, work, and other responsibilities. This can lead to social isolation and loneliness as they withdraw from their social circle and spend less time interacting with others.

Additionally, an individual with a gambling addiction may feel ashamed or embarrassed about their behavior, further contributing to their isolation and loneliness. It is essential to seek help if you or someone you know is struggling with online gambling addiction to prevent these negative consequences.

Effects of online gambling on your relationship

Positive effects of online gambling on your relationship:

  • 1. Shared interest: If both partners enjoy gambling, online gambling can provide a shared interest that can be enjoyed together.
  • 2. Increased communication: Online gambling can encourage communication between partners, as they discuss strategies and outcomes.
  • 3. Financial benefits: If one partner is a skilled gambler, online gambling can provide a financial boost to the relationship.
  • 4. Bonding time: Online gambling can provide a fun and relaxing way for couples to spend time together.

Negative effects of online gambling on your relationship:

  • 1. Addiction: Online gambling can become addictive, leading to financial and emotional strain on the relationship.
  • 2. Financial strain: Online gambling can lead to financial problems if one partner loses more than they can afford.
  • 3. Trust issues: If one partner is hiding their online gambling from the other, it can lead to trust issues and strain on the relationship.
  • 4. Time management: Online gambling can lead to a lack of time for other important activities and responsibilities, leading to strain on the relationship.

How To Stop & quit Your online gambling Addiction

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Finally you think you are addicted to online gambling and you are wondering how to quit it? How to break and overcome your cravings for online gambling?

Here are the best solutions, steps, supports, resources and help you can get to treat your online gambling addiction.

Main steps and solutions to break the online gambling addiction

  • 1. Identify that you have a problem.
  • 2. Seek professional help.
  • 3. Join a support group.
  • 4. Follow a treatment plan.
  • 5. Avoid triggers.
  • 6. Learn new coping skills.
  • 7. Live a healthy lifestyle.

Actually, that’s what most documentation out there is about… However, quitting a digital addiction can be a bit trickier than that.

So our team, after testing many ways, designed a bulletproof way to overcome them. Here are some clear and practical steps that are very powerful to quit a digital addiction, including online gambling:

1. Purge temptations: Get rid of online gambling

First, cleaning your life from temptations is much easier than resisting to them. Disable or delete your online gambling accounts, change the password and hide it somewhere you can’t access easily, keep your phone / computer far away… Out of sight out of mind.

Here is a video from our course the The Digital Purge. on how to add resistance to your temptations, so you become so lazy to engage with them that you give them up:

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2. Spot & Reveal your emotional triggers

Second, there are some reasons, often hidden ones, that your brain and your heart love so much online gambling. Those reasons act as triggers to pull your cravings. Rather than chasing the addiction, it’s a more efficient strategy to look at the feelings driving you toward it. That way you can cure and heal the feeling. You’ll feel better and the cravings will magically disappear. Just get away.

3. Rewire to life

quit fomo of digital addiction

An addiction FOMO (fear of missing out) can be huge and really painful to resist, especially if it was here for a long time. However learning to live with it is necessary to build a life full of peace and joy. Strategies to fight FOMO and rewire to life include meditation, nature activities, social interaction, intellectual and creative projects, meaningful adventures… basically anything that fill your soul.

4. How to not relapse and fully recover from online gambling?

Finally, it’s important to acknowledge that quitting may takes days, weeks, months or even years. Getting over and quitting online gambling forever can be difficult. You may relapse a few times, but the most important is that you keep engaging less and less with online gambling. Each day you resist to it is a day weakening your brain connections with online gambling. From your patience and discipline will arise incredible mind strength, hope and wisdom.

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Best online gambling blocker apps & functionalities

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Additionally, you can increase your chance of withdrawal by limiting or blocking access to online gambling using those apps.

They I’ll help you to filter, reduce or block online gambling:

  • 1. Gamban: This app blocks gambling websites and applications on all devices, including smartphones, tablets, and computers. It also provides tools to monitor and control your gambling behavior.
  • 2. BetBlocker: This app allows you to block access to gambling websites and applications for a pre-determined period. It also offers options for self-exclusion from specific gambling operators.
  • 3. Gamblock: This app blocks access to gambling websites and applications on all devices, including smartphones, tablets, and computers. It also provides tools to monitor and control your gambling behavior.
  • 4. Gambino: This app is designed to help you track your gambling habits and monitor your spending. It provides alerts when you exceed your set limits and offers tools to help you manage your gambling behavior.
  • 5. Net Nanny: This app is a popular parental control solution that can also be used to block gambling websites and applications. It allows you to set time limits and monitor your child’s online activity to ensure they are not accessing gambling sites.

where to seek extra help?

Do you need some support and help to stop and overcome and recover from your online gambling addiction? If you or someone you know is struggling with online gambling addiction, there are a few places to seek help.

The Ultimate Rewiring Program For online gambling Addicts

Our course The Digital Purge. This course has already helped many digital addicts to rewire to what matter.

Is there a “treatment” to cure gambling addiction?

There is no cure for gambling addiction, but it can be managed and treated with the help of therapy, counseling, and support groups. Some common treatments for gambling addiction include cognitive-behavioral therapy, which helps individuals change their negative thought patterns and behaviors related to gambling. Other treatments may include medication, family therapy, and self-help programs such as Gamblers Anonymous. It is important to seek professional help as soon as possible if you or someone you know is struggling with gambling addiction.

Does gambling therapy exist?

Yes, therapy to treat gambling addiction does exist. There are several types of therapy that can be effective in treating gambling addiction, including cognitive-behavioral therapy (CBT), motivational interviewing, and group therapy. CBT is a type of therapy that helps individuals identify and change negative thought patterns and behaviors that may be contributing to their addiction. Motivational interviewing is a type of therapy that focuses on helping individuals identify their reasons for change and increase their motivation to overcome their addiction. Group therapy provides individuals with a supportive environment where they can share their experiences and receive support and encouragement from others who are also struggling with gambling addiction. It is recommended that individuals seek professional help from a licensed therapist or addiction specialist for the treatment of gambling addiction.

Where to find support groups if you are addicted to online gambling?

There are several places to find support groups for gambling addicts:

  • 1. Gamblers Anonymous (GA) – GA is a self-help organization that provides support for individuals struggling with gambling addiction. They have local meetings where individuals can attend and share their experiences.
  • 2. National Council on Problem Gambling (NCPG) – The NCPG provides resources and referrals to support groups for gambling addicts. They also have an online chat service for individuals seeking help.
  • 3. SMART Recovery – SMART Recovery is a self-help organization that provides support for individuals struggling with addiction, including gambling addiction. They have meetings both in-person and online.
  • 4. Counseling and therapy – Many addiction treatment centers and mental health clinics offer counseling and therapy for individuals struggling with gambling addiction.
  • 5. Online support groups – There are several online support groups and forums where individuals struggling with gambling addiction can connect with others and share their experiences. Some examples include Addictions.com and Gambling Therapy.

But other online gambling addiction solutions exist

If you are looking for help with online gambling addiction and do not want to join support groups, there are several other options you can consider:

  • 1. Consult with a mental health professional: A qualified therapist or counselor can help you understand the root causes of your addiction and develop strategies to manage your impulses and behaviors.
  • 2. Contact a helpline or hotline: There are several hotlines and helplines available for individuals struggling with addiction. These resources can provide you with confidential support and guidance on how to overcome your addiction.
  • 3. Talk to your healthcare provider: Your primary care doctor or healthcare provider may be able to provide you with resources and referrals for addiction treatment programs.
  • 4. Seek out online resources: There are many online resources available for individuals struggling with addiction, including self-help guides, online counseling services, and forums where you can connect with others who are going through similar experiences.

Remember, reaching out for help is an important first step in overcoming addiction. Don’t be afraid to ask for help and support, and know that there are many resources available to help you on your journey to recovery.

Conclusion

If you or someone you know has a gambling problem, there are ways to get help. National helplines like 1-800-GAMBLER can provide 24/7 support for those struggling with gambling addiction. You can also find local support groups through Gamblers Anonymous or other organizations. Treatment for gambling addiction can include therapy, medication, and self-help groups. Recovery is possible, and there is help available.

To go further, please check our course The Digital Purge.Here is the trailer:

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How to help someone with online gambling addiction?

Here are some steps that could be helpful:

  • 1. Talk to the person: Start by having an open and honest conversation with the person about their online gambling problem. Let them know that you care about them and are concerned about their well-being.
  • 2. Encourage them to seek professional help: Suggest that they seek professional help from a therapist or counselor who specializes in addiction. You can offer to help them find a qualified professional who can provide the necessary support and guidance.
  • 3. Help them set limits: Encourage the person to set limits on their online gambling activities. This could include setting a budget for how much money they can spend or limiting the amount of time they spend gambling online.
  • 4. Provide alternative activities: Encourage the person to engage in other activities that they enjoy and that do not involve online gambling. This could include exercise, hobbies, or socializing with friends and family.
  • 5. Provide emotional support: Let the person know that you are there for them and that you support them in their journey to overcome their addiction. Offer words of encouragement and be a listening ear whenever they need to talk.

Remember that overcoming addiction is a difficult process, and it may take time for the person to fully recover. The most important thing is to be patient and supportive throughout the process.

Best books about gambling addiction

  • 1. “Addiction by Design: Machine Gambling in Las Vegas” by Natasha Dow Schüll – This book explores the dark side of the gambling industry and how it uses psychological tricks to keep people hooked.
  • 2. “The Easy Way to Stop Gambling” by Allen Carr – This book offers practical advice and techniques to help individuals overcome their gambling addiction.
  • 3. “Beautiful Boy: A Father’s Journey Through His Son’s Addiction” by David Sheff – While not specifically about gambling addiction, this memoir offers insight into the experience of watching a loved one struggle with addiction and the impact it has on family members.
  • 4. “All Bets Are Off: Losers, Liars, and Recovery from Gambling Addiction” by Arnie Wexler and Sheila Wexler – This book offers personal stories and practical advice for those struggling with gambling addiction and their loved ones.
  • 5. “The Gambling Addiction Workbook: A Guide to Overcoming Compulsive Gambling” by Robert R. Perkinson – This workbook offers a comprehensive approach to overcoming gambling addiction, including self-assessments, coping strategies, and relapse prevention techniques.

Research about gambling addiction

  • 1. “Prevalence and correlates of gambling among 16 to 19-year-old adolescents in Norway” by Stigekjær, Torsheim, Heltne, and Wold (2016.

This study aimed to investigate the prevalence and correlates of gambling among 16 to 19-year-old adolescents in Norway. The results showed that 55% of the participants had gambled in the past year, and 12% were classified as problem gamblers.

  • 2. “Gambling and problem gambling in The Netherlands” by Volberg, Bakken, and Gebhardt (2018.

This study aimed to provide an overview of gambling and problem gambling in the Netherlands. The results showed that 80% of the adult population had gambled at least once in their lifetime, and

  • 1.5% of the population were classified as problem gamblers.
  • 3. “Gambling and problem gambling among young adolescents in Great Britain” by Wardle, Moody, Griffiths, Orford, and Volberg (2011.

This study aimed to investigate the prevalence and correlates of gambling and problem gambling among young adolescents in Great Britain. The results showed that 20% of the participants had gambled in the past week, and 2% were classified as problem gamblers.

  • 4. “Gambling and problem gambling in Sweden: Changes between 1998 and 2009” by Sundqvist, Berman, and Wennberg (2013.

This study aimed to investigate the changes in the prevalence and correlates of gambling and problem gambling in Sweden between 1998 and

  • 2009. The results showed that the prevalence of gambling had increased, but the prevalence of problem gambling had remained stable at around 2%.
  • 5. “Gambling and problem gambling in Ontario, Canada” by Williams, West, and Simpson (2012.

This study aimed to investigate the prevalence and correlates of gambling and problem gambling in Ontario, Canada. The results showed that 76% of the adult population had gambled in the past year, and

  • 2.5% were classified as problem gamblers.

To go further, please check our course The Digital Purge.

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The impact of gambling on our society

Gambling addiction can have a significant impact on our society. Here are some ways it can affect individuals and communities:

  • 1. Financial problems: Gambling addiction can lead to significant financial problems for individuals and families. They may spend more money than they can afford, borrow money, or even resort to illegal activities to finance their gambling.
  • 2. Mental health issues: Gambling addiction can cause depression, anxiety, and other mental health issues. The stress and worry that come with gambling losses can also lead to relationship problems and social isolation.
  • 3. Crime: Gambling addiction can lead to illegal activities such as theft, fraud, and embezzlement. These crimes can cause harm to individuals and businesses, leading to economic losses and other negative consequences.
  • 4. Family problems: Gambling addiction can have a significant impact on families, causing stress, conflict, and even breakup of marriages and relationships.
  • 5. Economic impact: The economic impact of gambling addiction can be significant, including lost productivity, increased healthcare costs, and social welfare costs.

Overall, gambling addiction can have a significant impact on individuals, families, and communities. It is essential to raise awareness of the issue and provide support and resources to those struggling with addiction.

To go further, please check our course The Digital Purge.

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